Sleep Tips

Why You Should Sleep On An Organic Mattress

Most people know about the benefits of organic foods and household products; but organic mattresses and organic bedding, not so much. Sleeping on an organic mattress is starting to be recognized as just as important for your overall health. As with furniture and carpets, non-organic mattresses are treated with chemical flame-retardants, which have been...

Why You Should Get at Least 7 to 9 Hours of Sleep Per Night

Getting less than 7-9 hours of sleep can have a tremendous impact on your productivity the next day, as well as your long term health. In a recent study published in the Journal of Sleep, a group of individuals were allowed only six hours sleep per night for a period of two consecutive weeks....